7 Tips how to lose weight and lose belly fast

Lose weight and lose belly quickly, there is a need and effort for changes in behavior and habits in life that will make the big difference in losing weight weekly, being possible lose up to 2 kg. For this to occur you need to adopt some of the measures in our routine, Next we will talk about seven 7 tips that will help a lot in the process of slimming.

However, each person is unique, so the slimming process is different from person to person. Another suggestion, if you’re in the process of losing weight,  don’t cover yourself so much,  don’t keep climbing the scales every day, so as not to generate frustration, and you don’t give up. Remember to respect the process.

The ideal is to weigh only 1 time per week, always at the same time and take into account if it is in the menstrual period, in the case of women, because this week it is normal to be a little more swollen, which reflects on the scale.

Check out the following 7 tips to lose weight and lose your belly with health:

1. Report and write down everything you eat

A good way to control weight loss is to write down everything you ate daily, as was your mood at the time of the meal, describe the type of meal you ingested, so you can have a control, so that you do not commit excesses, this helps a lot in weight loss. So you will manage your eating habits more strategically.

2. Avoid getting too hungry

Avoid spending many hours without eating so as not to make wrong choices in the next diet, such as choosing high-calorie foods. If possible always have a natural or whole yogurt, nuts, dried fruits, peanuts, snacks based on vegetables.

If you can’t make a meal throughout the day, simply focus on maintaining the quality of your next meal and use these small snacks if you get hungry. Gradually it is possible to learn that most of the time it is not hunger, but anxiety to eat.

3. Physical exercises can be anyone your body fits

* Climbing stairs instead of using the lift;

* go down one point before work or school and walk the rest of the way;

* Go for a 10-minute walk after lunch;

* Take the dog for a walk at night.

4. Drinking more water during the day

Drinking fluids between meals, this helps to eliminate or decrease fluid retention, because the more water you drink, the more urine your body produces, and with its elimination also come out toxins that harm weight loss.

* What you can drink: water, coconut water, natural juices without added sugar (not serving package juices), unsweetened teas;

* What you can not drink: soft drinks, juices or powder, chocolate and alcoholic beverages.

The recommended amount of water required varies between 1.5 and 3 liters per day. If you have difficulty drinking water

5. Eat as slowly as possible and stop eating when you feel full

Eating properly and slowly is essential for the stomach to feel full and inform the brain that it has received enough food. This information occurs before the stomach is completely full, and should be interpreted as the body warning that it no longer needs more food at the moment. 

Therefore, those who eat fast can not feel this sign of satiety and better enjoy the meal.

Respecting satiety is one of the fundamental points to lose weight and avoid weight gain. Satiating the stomach with food rich in nutrients and fiber, such as vegetables, fruits, meats in general and good fats, makes the metabolism work better and keeps the hunger away for longer.

6. Eat everything, but in a small quantity, always moderately

The body needs all the nutrients and diets that completely prohibit carbohydrates cause the weight to rise again shortly after. So the best tips are:

* Moderate and avoid consumption of simple sugar in the daily routine, drinking coffee, milk, yogurts, teas and unsweetened juices, if possible;

* Place 1 dessert spoon of seeds in drinks such as yogurts and juices, may be flax, sesame and chia;

* Add a small handful of peanuts or nuts to the daily routine;

* having as its choice a carbohydrate source per meal, always combine natural foods such as fruits, potatoes, brown rice, beans, lentils, corn and peas;

* Feed raw salads before main meals such as lunch and dinner;

* Add 1 tablespoon of extra virgin olive oil to meals;

* Always have food during the day, such as fruits and vegetables,  because they provide a lot of fiber and vitamins and, therefore, is a source of health and helps to lose weight and lose belly.

7.Small changes of attitudes in routine

* There is no point in eating salad if you are going to fill it with sauces, especially those based on mayonnaise and cheeses, which are hyper-calorie.

* Be aware if you really need dessert or if eating the candy is just a habit or a form of reward.

* Always brushed and clean teeth will make you think twice before choosing to eat a dessert.

* Baking or cooking food instead of frying strongly decreases the amount of calories in the food.

Attention: This space is informative, informative and educational on topics related to health, nutrition and well-being, and should not be used as a substitute for medical diagnosis or treatment without first consulting a health professional